The Self Reliance program now includes a course on Emotional Resilience that could revolutionize the Church. The course includes such topics as "Healthy Thinking Patterns," "Managing Stress and Anxiety," "Building Healthy Relationships," and "Providing Strength to Others."
The course materials are exceptional, and working through the course with other ward members both enhances the materials and enables participants to incorporate the concepts and principles into their lives. This program directly leads to the establishment of a Zion society.
If you haven't already participated, do so as soon as you can.
The manual is available online here:
https://www.churchofjesuschrist.org/study/manual/emotional-resilience-for-self-reliance?lang=eng